University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core.
Dr. Michael Leahy, the developer of ART describes the technique.
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles that support the spine.
Recommended Desk Chair:
Articles on Exercise
Recommended Providers:
Acupuncture:
Jodi Weitz, L.Ac.
San Rafael and Novato415-457-7762
Visit Jodi's Website
Lens Neurofeedback:
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Mill Valley
Phone: 415-302-4858
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Massage:
Charity Goodin, CMT
Novato
Phone: 415-846-9816
Personal Trainers:
Roberta Weis
Mill Valley
Phone: 415-233-2765
Training in your home and on the trails of Marin
Sherwood Cummins, Recreate Personal Training
Corte Madera
Phone: 415-927-0214
Anthony Durante, Pilates Trainer
San Rafael
Phone: 415-902-8667
