University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core.

Dr. Michael Leahy, the developer of ART describes the technique.

Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles that support the spine.

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Articles on Exercise

 

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Carlyn Montes de Oca, L.Ac., M.T.O.M.
San Anselmo
Phone: 415-306-1853
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Mill Valley
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Charity Goodin, CMT
Novato
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Personal Trainers:
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Mill Valley
Phone: 415-383-8124
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Sherwood Cummins, Recreate Personal Training
Corte Madera
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Anthony Durante, Pilates Trainer
San Rafael
Phone: 415-902-8667